January 2007 is . . .

Something to Get Esteemed Up About!

Use the long winter nights as an opportunity to begin a journal ("Captain's Log"). This is a wonderful tool for recording your thoughts and observations as you follow the treasure map to Discovering the Treasure Within. Your journal is also a visual record of your personal growth and development. Years from now, you will be able to look back and see how far you've come.

Try to schedule a regular time each day to journal. Remember that you don't have to be perfect, and that your journal is for your eyes only!

The Time for Extreme Self Care!

Winter can be physically and emotionally draining. Take especially good care of your body by getting plenty of sleep each night, engaging in 30 minutes of moderate exercise daily, and treating yourself to moisture-rich skin and hair products.

Beat the winter doldrums by getting as much natural light as possible each day, or using a full-spectrum light. Make sure to practice your "Ten Delightful Daily Habits" each day. Schedule "Me Time" into your calendar as often as possible, and do something fun!

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